As outlined by Ayurveda, eczema is referred to as ‘Vicharchika’ or ‘Kushtha’. It is thought to occur when the doshas are out of balance. Due to which the ability of the body to get rid of the ama (toxins) reduces, thus leading to skin disorders. Eczema is a skin condition which causes it to become dry, itchy and bumpy. This weakens the functioning of skin’s barrier, that helps it to retain its moisture and protect the body from outside elements. It is a type of dermatitis, namely atopic eczema that irritates the skin causing rashes, blisters, dry skin and change in pigmentation.
Due to eczema, the skin is less able to retain water and produce less of its natural oil, allowing bacteria and irritants to pass through it more quickly. But it is a non contagious, inflammatory skin condition which causes severe itching, redness, oozing, and scaly rashes. These symptoms can be painful sometimes.
Eczema symptoms are most commonly on the hands, face and legs, which can worsen in excessive hot or cold temperatures.
But as always, Ayurveda has our back and helps us treat any health condition with natural remedies. Therefore, Eczema Ayurvedic Treatment involves, detoxification of toxins(ama) from the body and hydrating the skin from inside and out to maintain healthy skin.
Why Eczema Flare ups in Winter?
The cold and dry air of winter can impact the moisture level of skin, leading to the increased dryness and sensitivity. Low humidity can further add on to this by causing dehydration. These environmental factors disrupt skin’s natural barrier functioning. It is Important for an individual to take extra precautions during the winter season as dry air combined with indoor heating systems can flare up the skin. Eczema flare ups are due to low moisture in the skin and during chilli winters the moisture level drops automatically. Flare-ups can also be caused by wearing too many layers of clothing or taking regular hot baths. The excessive use of indoor heatings can also strip the moisture from the air, making the problem even worse.
Ayurvedic Tips for Eczema
While any of the doshas can be dominant, Pitta is mostly the main factor in eczema as it regulates the liver, blood and digestion – all of which affects the texture and health of the skin. Ayurvedic skin care tips in managing Eczema involve balancing the doshas and maintaining skin health.
1. Oil massage(abhyanga)
Eczema is an inflammatory disease and the oil contains properties that can reduce inflammation. Therefore, regular massage using sunflower seed, neem, tea tree or coconut oil can help maintain skin hydration and protect against dryness. Massaging the body can also promote relaxation and reduced stress, which is beneficial for eczema.
2. Dietary adjustments
There are many such foods that can worsen eczema symptoms. So, to manage Eczema, it is essential to nourish the body from within. As a result, foods like soups, stews, ghee, nuts, seeds, oats, fruits and herbal teas are very beneficial. It is vital to limit cold, spicy, oily and processed foods that can exacerbate skin issues.
It is known that toxins contribute to eczema and the foremost technique to get rid of toxins naturally is by detoxifying the body internally , therefore therapies like panchakarma can help eliminate such toxins(ama) from the body. Detoxification can help boost the immune system and also comfort itchy, dry and flaky skin.
4. Yoga asanas
Breathing exercise and certain yoga asanas such as Uttanasana, Bhujangasana, Vakrasana, Trikonasana, Surya Namaskar, can be beneficial for long term treatment of eczema skin conditions. These asanas can improve blood circulation, lower the stress level and keep the mind relaxed that prevents various other health problems including eczema.
5. Herbal Remedies
Ayurveda offers a wide range of herbs such as neem, turmeric, cardamom and Triphala that helps fight toxins and treat eczema. Some other natural remedies such as Oatmeal bath or topical application of aloe vera can restore the moisture of skin and also help soothe eczema symptoms.
How Ayurveda plays a role to treat Eczema?
Ayurveda plays a significant role in managing skin conditions such as eczema by addressing the root cause of the condition holistically and focusing on the individual’s unique body system and personal needs. As Eczema is a result of uneven doshas, Ayurveda helps remove toxins, release stress and restore balance. It treats the problem naturally with some healthy modification in an individual’s diet and lifestyle. Eczema Ayurvedic treatment aims to not only alleviate the symptoms but also prevent its recurrence and promote the overall well being. The herbal remedies provide anti-inflammatory and soothing properties. This, in turn, can radically improve a patient’s quality of life.